Lifestyle Breaks

In today's rushed and pressured living, paying attention to health needs sometimes gets forgotten.

Maybe you are thinking about making some lifestyle changes but not sure what to do

we are offering individual healthy lifestyle packages designed especially for you own needs.

We offer 3 or 7 day lifestyle breaks.

Make the right food choices with advice and guidance for choosing and making

lifestyle changes, try out some new relaxation therapies.

Do you have health issues such as ;

diabetes

high blood pressure

raised cholesterol levels

wanting to lose some weight

just not feeling very good

stressed and under pressure

do you just need some time out to take stock of your life

We can offer:

diet and nutrition consultations for understanding your own eating habits
guidance for making small changes which will help you feel and look better
ideas to designing your own eating plan that will fit in with how you live your life
help with making the right food choices when shopping
advice and tuition for simple cooking techniques
expertise in helping people to make sense of their lives
time and opportunity to try out new ways for you to experience the world

We offer 3 or 7 day lifestyle breaks. How will your lifestyle break work?

Click here for testimonials:

Email or ring us to discuss your individual plan and price.

To find out more about Tina, visit her website here: